Recently I listened as a friend told me the many benefits of a cold morning shower. She proceeded to whip out a holistic health book that dedicated a whole section to why it was important to take a cold shower everyday. This thought had me shivering with fear. One of my biggest annoyances in life is being cold. I hate being cold. I read as the benefits went on and on, getting more impressive as the list lengthened.
I am here to report that yesterday I took my first cold shower and it absolutely positively WORKED. I was buzzing with energy after I got out of the shower. I felt the equivalent to drinking about 6 espresso shots or taking about 5 green tea capsules.
I think the trick is to take your normal warm shower followed by a quick 2-3 minute cold shower. In this time period I choose to rub in essential oils and wash them off with the cold water. After investigating further I found that if you do this everyday you are guaranteed to see many health benefits. Here is a little excerpt on some of the benefits of a cold shower:
"Cold Water Massage Therapy is the one of the healthiest and inexpensive of therapies. Simply massage the body with almond oil before taking a shower. Shower in cold water until your body temperature rises and no longer feels cold, but toasty and warm. Make sure the bathroom is heated. Never get out of a cold shower into a cold room.
*Brings blood to the capillaries, therefore increasing circulation throughout the body.
*Cleans the circulatory system.
*Reduces blood pressure on internal organs.
*Provides flushing for the organs and provides a new supply of blood.
*Strengthens the parasympathetic and sympathetic nervous systems.
* Contracts the muscles to eliminate toxins and poisonous wastes.
* Strengthens the mucous membranes, which help resist hay fever, allergies, colds, coughs.
To read the whole excerpt go to: http://www.earthclinic.com/Remedies/showers.html
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3 comments:
Admittedly I know nothing about essential oils, I do like to end a shower with a cool down period.
I find this especially relaxing after a workout, when the warm water helps relax the muscles, and cool water helps bring my body temp back to normal.
hey megan! thank you for telling me about your blog. it will be great to be able to keep up with you and to read your posts! i am due on may 15th, so we don't have very long to go! hope to see you soon. love, kelly
OK, it sounds great and all but my first thought is my legs. What about shaving?
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