I will now be going to every single Zumba class that they offer at my gym ... this class was AWESOME!!! Basically our teacher compared it to going out and dancing with your girlfriends for an aerobic activity. I am telling you, if you like to dance at all, take this class! She said some teachers stick to the more "latin" salsa feel, but our class was a mixture of hip hop and pop songs with some latin thrown in there.
I love love love to dance and I am telling you that this class was so fun, I barely even felt like I was working out. I will say that it was very intense and if you have problems with choreography or putting small routines together, you probably will be confused the first class. I am sure it will only take you one or two classes to get used to it. I have honestly NEVER sweat so much in a class as I did in Zumba ... reportedly, it burns 600-1000 calories a class.
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6 comments:
They offer this at my gym, Prarie Life. I've been wanting to try it, but was not too sure what it would be like. I'm a jazzervise girl, myself. Maybe I'll try out a zumba class.
Sounds fun!!
i need to start taking classes! i think it would make me more motivated to work out. unfortunately I'm completely uncoordinated and can NOT dance so I don't think Zumba would go very well!
Ohh! I have heard that is awesome!!
I teach Zumba and I'm obsessed! Between the classes I teach and the ones I pop into, I'm in 4-6 classes a week! I love it!
You're so right, it's a pary! I've lost close to 20 pounds doing it!
Katherine~ It's not about how you move...it's that you do. You don't have to be the best dancer to get a good work out and have fun!
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